Have you found yourself ready for a change in your life?  Maybe you have found yourself ready to work through trauma, grief, depression, or anxiety. Or, you are ready to transition in your career or improve your communication with others.  You are at the right place.  As your therapist, I’d love to help you on your journey toward healing and self-discovery. 

It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. I support and empower you if you are ready to take that step. 

 With over 13 years of experience as a marriage and family therapist, I specialize in helping individuals identify and heal from unhealthy patterns and cycles in communication and thinking. Clients learn strategies for improving emotional and mental wellness.  I incorporate therapeutic and holistic practices such as ecotherapy (nature therapy), color and art therapies, mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), systems theory, and narrative approaches.

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